Peas and Zucchini Recipe

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Ingredients:

Serving

Directions:

In skillet, simmer peas in water until crisp tender (8 minutes).
Drain.
Add zucchini,red pepper, butter, and salt; stir fry until zucchini is also crisp tender (another 5 minutes).
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.82 Kcal (678 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	298.51mg	12%
Potassium	211.46mg	4%
Total Carbs	10.37g	3%
Sugars	4.44g	18%
Dietary Fiber	3.69g	15%
Protein	3.9g	8%
Vitamin C	36.2mg	60%
Vitamin A	0.1mg	5%
Iron	0.8mg	4%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	75.45 Kcal (316 kJ)
Calories from fat	48.27 Kcal
		% Daily Value*
Total Fat	5.36g	18%
Cholesterol	14.23mg	10%
Sodium	139.18mg	12%
Potassium	98.59mg	4%
Total Carbs	4.83g	3%
Sugars	2.07g	18%
Dietary Fiber	1.72g	15%
Protein	1.82g	8%
Vitamin C	16.9mg	60%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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