Directions:
- Place carrots in a saucepan with water and boil until cooked to your liking.
- Meanwhile, in a separate saucepan over medium heat, mix honey, butter, cinnamon, cardamom, and pineapple chunks and stir until butter has melted and sauce is heated through.
- Drain carrots and add to the honey sauce and mix to coat.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.34 Kcal (575 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 93.72mg | 4% | |
| Potassium | 329.03mg | 7% | |
| Total Carbs | 26.18g | 9% | |
| Sugars | 21.63g | 87% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.89 Kcal (343 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 6% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 3% | |
| Sodium | 55.88mg | 4% | |
| Potassium | 196.18mg | 7% | |
| Total Carbs | 15.61g | 9% | |
| Sugars | 12.89g | 87% | |
| Dietary Fiber | 2.45g | 16% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 3.8mg | 11% | |
| Vitamin A | 0.7mg | 41% | |
| Iron | 0.7mg | 7% | |
| Calcium | 29.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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