Amount Per 1 Serving
Calories	400.02 Kcal (1675 kJ)
Calories from fat	9.51 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Sodium	505.75mg	21%
Potassium	210.1mg	4%
Total Carbs	88.69g	30%
Sugars	8.89g	36%
Dietary Fiber	2.17g	9%
Protein	8.64g	17%
Vitamin C	8.8mg	15%
Iron	4.3mg	24%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	222.62 Kcal (932 kJ)
Calories from fat	5.29 Kcal
		% Daily Value*
Total Fat	0.59g	2%
Sodium	281.47mg	21%
Potassium	116.93mg	4%
Total Carbs	49.36g	30%
Sugars	4.95g	36%
Dietary Fiber	1.21g	9%
Protein	4.81g	17%
Vitamin C	4.9mg	15%
Iron	2.4mg	24%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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