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Indonesian Pineapple and Celery Salad - Selada Nanas Recipe

Indonesian Pineapple and Celery Salad - Selada Nanas Recipe

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Indonesian Pineapple and Celery Salad - Selada Nanas

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 pineapple, peeled and in 1/2 inch small pieces
1 cucumber, small in 1/2 inch small pieces (optional)
4 stalks celery, cut in 1/2 inch pieces
1 -2 green onion, chopped
1 chile, red (optional)
1 tsp garlic, crushed
1 tbsp ginger, fresh, peeled and grated
1/4 cup soya sauce , clear (or 60 ml)
1 1/2 tbsp vinegar, white
1 tbsp brown sugar
1 tbsp fish sauce (optional)
3 tbsp peanuts , rosted coarsly crushed

Directions:

In a big bowl combine all the vegetables.
In a separate bowl combine all the ingredients for the sauce.
Just before serving add the sauce to the vegetables, toss well and top with the peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.04 Kcal (176 kJ)
Calories from fat	15.24 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Sodium	706.55mg	29%
Potassium	174.7mg	4%
Total Carbs	4.66g	2%
Sugars	3.02g	12%
Dietary Fiber	1.35g	5%
Protein	2.61g	5%
Vitamin C	2.3mg	4%
Iron	0.4mg	2%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	54.54 Kcal (228 kJ)
Calories from fat	19.77 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Sodium	916.71mg	29%
Potassium	226.66mg	4%
Total Carbs	6.04g	2%
Sugars	3.92g	12%
Dietary Fiber	1.76g	5%
Protein	3.38g	5%
Vitamin C	3mg	4%
Iron	0.6mg	2%
Calcium	32.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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