Directions:
- Rinse rice in several changes of cold water in a large bowl until water runs clear. Drain in a colander.
- Transfer rice to a 4-quart heavy saucepan, then add water (3 1/3 cups) and bring to a boil. Reduce heat to low and cook, covered, until steam holes appear on surface and water is absorbed, about 13 minutes. Remove from heat and let stand, tightly covered and undisturbed, 5 minutes. Fluff rice with a fork and spread in a large shallow baking pan to cool quickly, about 45 minutes. Chill, covered with plastic wrap, at least 4 hours.
- Heat a wok or 12-inch heavy skillet over moderate heat until a drop of water vaporizes instantly. Pour oil around side of wok, then tilt wok to swirl oil, coating side. When oil just begins to smoke, stir-fry ginger, white and pale green parts of scallions, and salt until fragrant, about 1 minute. Crumble rice into wok and stir-fry until lightly browned, 10 to 12 minutes. Remove from heat, then add scallion greens, pineapple, and sesame oil, tossing to combine. Season with salt.
- Cooks' notes: ·Plain rice can be chilled up to 1 day. ·Fried rice can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. Reheat rice in a microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.38 Kcal (140 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Sodium | 321.56mg | 13% | |
| Potassium | 59.8mg | 1% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.21 Kcal (135 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 310.28mg | 13% | |
| Potassium | 57.7mg | 1% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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