Directions:
- Combine sesame oil, pepper, 3 sliced green onions, chillies, garlic, ginger, half the wine and half the soy sauce in a large bowl or storage container, add beef strips and toss to coat. Marinade several hours or overnight.
- Heat peanut oil in a pan or wok, add beef mixture in batches and cook until browned, add onion and capsicum and stir-fry a couple of minutes.
- Add mushrooms, choy sum stalks, water, hoisin and the remaining wine and soy sauce, stir-fry about 5 minutes or until vegetables are just tender.
- Add choy sum leaves, stir-fry until leaves just wilt.
- Divide among serving bowls and top with remaining green onion.
- I served as is, to make a low carb meal, but if you want to add the carbs it is great paired with steamed Jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.59 Kcal (1954 kJ) | ||
| Calories from fat | 155.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 138.65mg | 46% | |
| Sodium | 1577.42mg | 66% | |
| Potassium | 1010.79mg | 22% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 48.87g | 98% | |
| Vitamin C | 107.2mg | 179% | |
| Vitamin A | 6.3mg | 208% | |
| Iron | 240mg | 1333% | |
| Calcium | 217.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 93.32 Kcal (391 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 27% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 46% | |
| Sodium | 315.49mg | 66% | |
| Potassium | 202.16mg | 22% | |
| Total Carbs | 4.92g | 8% | |
| Sugars | 1.97g | 39% | |
| Dietary Fiber | 0.6g | 12% | |
| Protein | 9.77g | 98% | |
| Vitamin C | 21.4mg | 179% | |
| Vitamin A | 1.3mg | 208% | |
| Iron | 48mg | 1333% | |
| Calcium | 43.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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