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Vegetarian Peanut Curry (African Inspired) Recipe

Vegetarian Peanut Curry (African Inspired) Recipe

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Vegetarian Peanut Curry (African Inspired)

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Ingredients:

Serving

2 tbsp olive oil
1 large white onion, chopped
2 carrots, peeled and grated
1 -2 jalapeno, minced
3 garlic cloves, minced
1 tbsp ginger, fresh grated
1 lime , zest of
3 tbsp curry powder (i think this would work with almost any type but i used madras)
1 tbsp ground coriander
1/2 tsp crushed red pepper flakes
2 (14 oz) cans vegetable broth
1 (8 oz) can tomato sauce
1 (14 1/2 oz) can diced tomatoes , with juice
2/3 cup creamy peanut butter
1 (13 1/2 oz) can coconut milk
2 (15 oz) cans garbanzo beans, drained and rinsed ( chickpeas)
1/2 cup dried apricot, chopped (optional)
1/2 cup golden raisin (optional)
sea salt, to taste (i used 2 tsp)
cooked brown rice, to serve
nonfat yogurt, to serve
cilantro, chopped, to serve

Directions:

Heat oil in a large pot over medium heat.
Add onion, carrots and jalapeno and sauté until almost soft about 8 minutes.
Add garlic, ginger and lime zest and sauté another 3 minutes.
Add spices and sauté until fragrant.
Stir in broth, tomato sauce and diced tomatoes and bring to a boil.
Stir in peanut butter, reduce heat and simmer until it melts.
Stir in coconut milk, garbanzo beans and dried fruit and simmer for another 10 minutes.
Salt to taste.
Put cooked brown rice in bowls and ladle curry over rice. Top with a dollop of yogurt and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.38 Kcal (2229 kJ)
Calories from fat	299.59 Kcal
		% Daily Value*
Total Fat	33.29g	51%
Cholesterol	0.14mg	0%
Sodium	404.86mg	17%
Potassium	1063.65mg	23%
Total Carbs	53.75g	18%
Sugars	27.3g	109%
Dietary Fiber	9.04g	36%
Protein	14.73g	29%
Vitamin C	22.7mg	38%
Vitamin A	0.3mg	10%
Iron	4.1mg	23%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	225.93 Kcal (946 kJ)
Calories from fat	127.14 Kcal
		% Daily Value*
Total Fat	14.13g	51%
Cholesterol	0.06mg	0%
Sodium	171.81mg	17%
Potassium	451.38mg	23%
Total Carbs	22.81g	18%
Sugars	11.58g	109%
Dietary Fiber	3.84g	36%
Protein	6.25g	29%
Vitamin C	9.6mg	38%
Vitamin A	0.1mg	10%
Iron	1.7mg	23%
Calcium	45.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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