Directions:
- Cut the shrimp in half if desired.
- Cut the pineapple rings into wedges.
- Wash and grate the carrot.
- Wash the bell pepper, remove the seeds and cut into bite-sized chunks.
- Peel and chop the onion.
- Wash and finely chop the green onion.
- Chop the Jalapeno pepper.
- Heat a wok or frying pan over medium to medium-heat.
- Add the oil, rotating the pan so that it coats the bottom and sides.
- When the oil is hot, add the garlic, ginger and chopped Jalapenos.
- Stir-fry for 30 seconds, then add the onion. Stir-fry for 1 minute, then add the red bell pepper and the grated carrot.
- Add the pineapple and the shrimp.
- Stir-fry briefly.
- Add the rice, and cook for about 2 minutes, continually stirring and tossing until it becomes shiny.
- Stir in the soy sauce.
- Stir in the curry powder and sugar.
- Taste and adjust the seasoning if desired. Stir in the green onion or use as a garnish. Serve hot.
- Garnish Suggestions: toasted coconut, crushed peanuts, and/or fresh mint sprigs or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.52 Kcal (902 kJ) | ||
| Calories from fat | 77.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 395.46mg | 16% | |
| Potassium | 263.68mg | 6% | |
| Total Carbs | 30.43g | 10% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 13.8mg | 76% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.42 Kcal (420 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 13% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 184.27mg | 16% | |
| Potassium | 122.86mg | 6% | |
| Total Carbs | 14.18g | 10% | |
| Sugars | 4.66g | 40% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 2.48g | 11% | |
| Vitamin C | 17.8mg | 64% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 6.4mg | 76% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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