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Pineapple-Cranberry Bran Muffins Recipe

Pineapple-Cranberry Bran Muffins Recipe

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Ingredients:

Serving

1 cup unprocessed natural bran
1 1/2 cups whole wheat flour
1/2 cup dried cranberries
1 tsp baking powder
1 tsp baking soda
1 cup milk
1/2 cup honey
3/4 cup canned crushed pineapple in juice
2 tbsp vegetable oil
1/2 cup egg substitute

Directions:

Preheat oven to 400 degrees F.
Combine dry ingredients: wheat bran, flour, baking soda, baking powder, and dried cranberries.
Combine wet ingredients: milk, honey, pineapple, oil, and eggs.
Add wet ingredients to dry ingredients and stir until combined.
Pour into greased muffin tin or paper muffin cups.
Bake approximately 18 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.13 Kcal (3028 kJ)
Calories from fat	123.08 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	170.39mg	57%
Sodium	582.82mg	24%
Potassium	1268.37mg	27%
Total Carbs	141.7g	47%
Sugars	59.28g	237%
Dietary Fiber	27.76g	111%
Protein	32.34g	65%
Vitamin C	4mg	7%
Iron	4.7mg	26%
Calcium	283.8mg	28%

Amount Per 100 g
Calories	237.37 Kcal (994 kJ)
Calories from fat	40.4 Kcal
		% Daily Value*
Total Fat	4.49g	21%
Cholesterol	55.93mg	57%
Sodium	191.31mg	24%
Potassium	416.35mg	27%
Total Carbs	46.51g	47%
Sugars	19.46g	237%
Dietary Fiber	9.11g	111%
Protein	10.62g	65%
Vitamin C	1.3mg	7%
Iron	1.6mg	26%
Calcium	93.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.8

Points
20

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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