Amount Per 1 Serving
Calories	145.34 Kcal (609 kJ)
Calories from fat	48.19 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	10.47mg	3%
Sodium	333.28mg	14%
Potassium	67.15mg	1%
Total Carbs	22.09g	7%
Sugars	6.58g	26%
Dietary Fiber	1.25g	5%
Protein	2.36g	5%
Vitamin C	0.3mg	0%
Iron	1.1mg	6%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	296.92 Kcal (1243 kJ)
Calories from fat	98.44 Kcal
		% Daily Value*
Total Fat	10.94g	8%
Cholesterol	21.39mg	3%
Sodium	680.85mg	14%
Potassium	137.19mg	1%
Total Carbs	45.13g	7%
Sugars	13.43g	26%
Dietary Fiber	2.55g	5%
Protein	4.82g	5%
Vitamin C	0.5mg	0%
Iron	2.3mg	6%
Calcium	99.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Yummy Pancakes

Flour, Whole wheat flour, Sugar, Baking powder and 7 more..
100% Whole Wheat Pancakes

Whole wheat flour, White sugar, Baking powder, Baking soda and 4 more..
Hearty Oatmeal Pancakes

Rolled oats, Buttermilk, All-purpose flour and 8 more..
White Chocolate Peach Muffins

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 8 more..
Chocolate Peanut-Butter Scones

Flour (any type works , i used white-whole-wheat flour) and 10 more..
Whole Wheat Zucchini Bread

Whole wheat flour, Baking powder, Baking soda, Salt and 7 more..
Sunrise Cranberry-orange Muffins

Cake flour, Sugar, Baking powder, Baking soda, Salt and 12 more..
Whole-Wheat Pancakes with Blackberry Syrup

Whole-wheat flour, Cornmeal and 10 more..
Apple Streusel Muffins

Flour (use some nutritious blend), Sugar, Baking powder and 13 more..
Peach-Filled Wheat Muffins

Flour, Whole wheat flour, Sugar, Baking powder and 7 more..
Mandarin Orange Scones With Orange Butter

Flour, Whole wheat flour, Sugar, Baking powder and 10 more..
Millet Muffins

Whole wheat flour, Millet, Baking powder, Baking soda and 5 more..
Rhubarb-Pecan Muffins

Flour, Sugar, Baking powder, Baking soda, Salt and 6 more..
Pumpkin Spice Muffins

Whole wheat flour, Sugar, Baking powder, Baking soda, Salt and 3 more..
Pumpkin Raisin Muffins Fat Free Dairy Free Egg Free

Whole wheat flour, Sugar, Baking powder, Baking soda, Salt and 5 more..