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Cranberry Orange Bran Muffins Recipe

Cranberry Orange Bran Muffins Recipe

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Ingredients:

Serving

2 cups wheat bran
1/2 cup sugar
2 1/2 cups flour ( i use combo of white & wheat)
2 1/2 tsp baking soda
1 tsp salt
1/3 cup fresh squeezed orange juice (approximately )
1 2/3 cups low-fat milk (approximately )
1 -2 tbsp orange zest
1/2 cup applesauce
1 tsp vanilla
2 eggs, beaten
3/4 cup dried cranberries

Directions:

Combine dry ingredients in a large bowl.
In a separate bowl, squeeze orange juice from orange(s) and combine with enough low-fat milk to make 2 cups total. Add zest from orange(s). Mix in applesauce, vanilla and eggs. Add wet ingredient mixture to dry ingredients and mix well by hand. Stir in cranberries.
Divide between muffin tins, and bake at 350°F for 18-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.23 Kcal (625 kJ)
Calories from fat	35.74 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	14.49mg	5%
Sodium	589.99mg	25%
Potassium	130.92mg	3%
Total Carbs	26.68g	9%
Sugars	6.06g	24%
Dietary Fiber	4.13g	17%
Protein	3.77g	8%
Vitamin C	2.3mg	4%
Iron	1.6mg	9%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	224.7 Kcal (941 kJ)
Calories from fat	53.82 Kcal
		% Daily Value*
Total Fat	5.98g	6%
Cholesterol	21.82mg	5%
Sodium	888.35mg	25%
Potassium	197.13mg	3%
Total Carbs	40.17g	9%
Sugars	9.12g	24%
Dietary Fiber	6.21g	17%
Protein	5.68g	8%
Vitamin C	3.5mg	4%
Iron	2.5mg	9%
Calcium	112.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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