Banana Oat Muffins Recipe

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Banana Oat Muffins
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Ingredients
13
Count
Nutrition
3152
Calories
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Ingredients:

  • 3/4 cup rolled oats
  • 1 cup buttermilk
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/3 cup vegetable oil
  • 1 medium. banana
  • 1 tsp vanilla

Directions:

  1. Preheat the oven to 425°F. Coat a 12-cup & 6-cup nonstick muffin pan with cooking spray or line with paper baking cups.
  2. In a small bowl, combine 3�4 cup of the oats and the buttermilk. Let soak for 30 minutes.
  3. In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, salt, and walnuts.
  4. In a large bowl, stir together the oil, egg, banana, and vanilla (sour dough starter if wanted/available) until well blended. Stir in the oat mixture. Stir in the flour mixture until just combined. Do not overmix.
  5. Divide the batter evenly among the prepared muffin cups, filling them about two-thirds full. Sprinkle the remaining 2 tablespoons oats over the muffins. (press down slightly so they'll stick better.) Bake for 11 to 15 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Cool on a rack for 5 minutes.
  6. Remove to the rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3152.13 Kcal (13197 kJ)
Calories from fat 1396.61 Kcal
% Daily Value*
Total Fat 155.18g 239%
Cholesterol 190.63mg 64%
Sodium 2040.61mg 85%
Potassium 2816.79mg 60%
Total Carbs 386.66g 129%
Sugars 72.17g 289%
Dietary Fiber 26.48g 106%
Protein 70.65g 141%
Vitamin C 12.3mg 21%
Iron 22.2mg 123%
Calcium 812mg 81%
Amount Per 100 g
Calories 311.69 Kcal (1305 kJ)
Calories from fat 138.1 Kcal
% Daily Value*
Total Fat 15.34g 239%
Cholesterol 18.85mg 64%
Sodium 201.78mg 85%
Potassium 278.53mg 60%
Total Carbs 38.23g 129%
Sugars 7.14g 289%
Dietary Fiber 2.62g 106%
Protein 6.99g 141%
Vitamin C 1.2mg 21%
Iron 2.2mg 123%
Calcium 80.3mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.2
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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