Directions:
- In a large mixing bowl, whisk together the first 5 ingredients.
- Stir in the carrots and spinach.
- Combine the egg, oil and water together and add to the flour mixture, mixing well.
- Turn dough out onto a floured work surface and knead for 3 to 5 minutes.
- Shape pieces of dough into 1 1/2 sized balls.
- Flatten, then poke hole in center, forming bagel-like shapes.
- Bake at 350 F (175 C) for 45 to 50 minutes.
- Cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1556.35 Kcal (6516 kJ) | ||
| Calories from fat | 127.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 501.68mg | 21% | |
| Potassium | 1113.21mg | 24% | |
| Total Carbs | 303.8g | 101% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 15.31g | 61% | |
| Protein | 47.52g | 95% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 10.8mg | 60% | |
| Calcium | 280.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 204.57 Kcal (856 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 22% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 62% | |
| Sodium | 65.94mg | 21% | |
| Potassium | 146.33mg | 24% | |
| Total Carbs | 39.93g | 101% | |
| Sugars | 0.53g | 16% | |
| Dietary Fiber | 2.01g | 61% | |
| Protein | 6.25g | 95% | |
| Vitamin C | 1.1mg | 14% | |
| Vitamin A | 0.2mg | 47% | |
| Iron | 1.4mg | 60% | |
| Calcium | 36.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ban Pan O La With Café Navarro Mango Syrup
All-purpose flour, Whole wheat flour, Brown sugar , packed and 12 more.. -
Chocolaty Chocolate Chip Whole Wheat Muffins
All-purpose flour, Whole wheat flour, Granulated sugar and 11 more.. -
Moist and Healthy Banana Muffins
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 7 more.. -
Whole Wheat Banana Muffins (Vegan)
All-purpose flour, Whole wheat flour, Toasted wheat germ and 7 more.. -
Healthy Carrot Muffins
All-purpose flour, Whole wheat flour and 12 more.. -
Chocolaty Chocolate Chip Muffins
All-purpose flour, Whole wheat flour, Granulated sugar and 11 more.. -
Millet Muffins
Whole wheat flour, Millet, Baking powder, Baking soda and 5 more.. -
100% Whole Wheat Pancakes
Whole wheat flour, White sugar, Baking powder, Baking soda and 4 more.. -
Healthy Blueberry Scones
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 7 more.. -
Cranberry Jumbles
All-purpose flour, Whole wheat flour, Brown sugar and 11 more.. -
Cranberry Nut Bread I
All-purpose flour, White sugar, Salt, Baking powder and 7 more.. -
Lemony Poppy Seed Muffins
All-purpose flour, White sugar, Poppy seeds, Baking powder and 6 more.. -
Spicy Corn Bread
All-purpose flour, Cornmeal, Granulated sugar and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
