Directions:
- (Krusteaz mixes are on the cake mix aisle, the 15 oz is approx, I do not have a box on hand and just guessed for the recipe).
- Soak the All Bran Cereal in the water for 5 minutes.
- Spray muffin tins with Pam.
- Add the baking powder and the muffin mix to the cereal and mix well.
- Batter will be thick.
- Drain the can of cranberries and add the berries to the mix.
- Drop into muffin tins.
- Bake at 400 degrees for 16-18 minutes or until toothpick inserted in center comes out clean.
- (Use ONLY the FAT FREE Krusteaz mixes with this recipe- for some reason the regular mixes dont taste as well- they have the orange cranberry, Apple Cinnamon and Blueberry- the blueberry is just as good as the orange cranberry, I have not tried apple cinnam).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.17 Kcal (528 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 241.35mg | 10% | |
| Potassium | 359.48mg | 8% | |
| Total Carbs | 31.36g | 10% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 3.11g | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.5mg | 47% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.44 Kcal (282 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 129mg | 10% | |
| Potassium | 192.14mg | 8% | |
| Total Carbs | 16.76g | 10% | |
| Sugars | 4.46g | 33% | |
| Dietary Fiber | 3.12g | 23% | |
| Protein | 1.66g | 6% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.5mg | 47% | |
| Calcium | 62.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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