Chicken and Wild Rice Salad with Orange-Mango Vinaigrette Recipe

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Chicken and Wild Rice Salad with Orange-Mango Vinaigrette
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Ingredients:

Directions:

  1. Cook wild rice and brown rice according to package directions, omitting salt and fat. Combine wild rice and brown rice, and spread rice mixture in a thin layer in a baking pan. Refrigerate 30 minutes or until cool, stirring occasionally. Combine chilled rice mixture, chicken, and Orange-Mango Vinaigrette in a large bowl; toss well. Spoon rice mixture evenly onto each of 4 serving plates; sprinkle evenly with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.12 Kcal (909 kJ)
Calories from fat 109.57 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 25.52mg 9%
Sodium 255.17mg 11%
Potassium 194.46mg 4%
Total Carbs 16.32g 5%
Sugars 0.52g 2%
Dietary Fiber 1.05g 4%
Protein 11.54g 23%
Iron 1mg 5%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 271.61 Kcal (1137 kJ)
Calories from fat 137.07 Kcal
% Daily Value*
Total Fat 15.23g 19%
Cholesterol 31.92mg 9%
Sodium 319.21mg 11%
Potassium 243.26mg 4%
Total Carbs 20.42g 5%
Sugars 0.66g 2%
Dietary Fiber 1.31g 4%
Protein 14.44g 23%
Iron 1.2mg 5%
Calcium 37mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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