Pineapple Orange Chicken /w Rice Recipe

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Pineapple Orange Chicken /w Rice
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Ingredients
10
Count
Nutrition
429
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pre-Cook the rice, any method you like.
  2. Preheat oven to 350 deg.
  3. In a 3 Qt Dutch oven or other oven safe pan with cover.
  4. Heat the olive oil add the garlic and ginger Sauté until garlic just starts to turn brown.
  5. Add Chicken and Sauté until partially cooked.
  6. Add Pineapple/w juice, Orange and zest, mix.
  7. Add cooked Rice and mix well again.
  8. Add wine and lime, mix.
  9. Cover and place in oven for 20 minute.
  10. If too much liquid take cover off, finished dish should be very moist with only a little liquid in bottom of pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.78 Kcal (1795 kJ)
Calories from fat 82.07 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 100.34mg 33%
Sodium 550.32mg 23%
Potassium 689.5mg 15%
Total Carbs 49.97g 17%
Sugars 8.08g 32%
Dietary Fiber 2.18g 9%
Protein 38.33g 77%
Vitamin C 44.3mg 74%
Iron 2mg 11%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 136.12 Kcal (570 kJ)
Calories from fat 26.06 Kcal
% Daily Value*
Total Fat 2.9g 14%
Cholesterol 31.85mg 33%
Sodium 174.7mg 23%
Potassium 218.89mg 15%
Total Carbs 15.86g 17%
Sugars 2.57g 32%
Dietary Fiber 0.69g 9%
Protein 12.17g 77%
Vitamin C 14.1mg 74%
Iron 0.6mg 11%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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