Directions:
- Place pork tenderloin in large ziploc bag.
- Peel and lightly crush garlic.
- Add garlic and ginger to bag.
- Whisk together soy sauce, olive oil and brown sugar in medium mixing bowl.
- Pour over pork tenderloin.
- Marinate in ziploc bag in fridge for up to 3 days.
- (3 days= the most tender pork you've ever had) Remove from bag and discard marinade.
- Grill on BBQ or broil in oven until medium (about 15 minutes).
- Very dark and tasty with a light pink centre.
- Great over rice or with baked potatoes and grilled asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.19 Kcal (2999 kJ) | ||
| Calories from fat | 320.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.58g | 55% | |
|---|---|---|---|
| Cholesterol | 246.19mg | 82% | |
| Sodium | 4220.38mg | 176% | |
| Potassium | 1678.02mg | 36% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 87.6g | 175% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.3mg | 29% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.03 Kcal (620 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 55% | |
|---|---|---|---|
| Cholesterol | 50.88mg | 82% | |
| Sodium | 872.31mg | 176% | |
| Potassium | 346.83mg | 36% | |
| Total Carbs | 1.55g | 3% | |
| Sugars | 0.79g | 15% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 18.11g | 175% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.1mg | 29% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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