Directions:
- To make the Mustard Sauce: In a bowl, add the mustard sauce ingredients; stir to blend.
- Chill for 8 hours.
- To make the Mango Salsa: In a bowl, add all the mango salsa ingredients; stir to combine.
- Chill for at least 2 hours.
- To make the chicken: Add the soy sauce, garlic, brown sugar, olive oil, and fresh ginger to a heavy duty zip-lock plastic bag.
- Add in the chicken; seal and shake gently to coat.
- Chill for 1 hour, turning once.
- Take chicken out of marinade and throw away the marinade.
- Grill the chicken over medium-high heat, covered, for about 6 minutes on each side or until done.
- Put chicken on individual plates; drizzle with mustard sauce and sprinkle with nuts.
- Serve with Mango Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.47 Kcal (1614 kJ) | ||
| Calories from fat | 121.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2342.34mg | 98% | |
| Potassium | 867.78mg | 18% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 51.32g | 103% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 39.1mg | 217% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.48 Kcal (454 kJ) | ||
| Calories from fat | 34.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 21% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 46% | |
| Sodium | 659.2mg | 98% | |
| Potassium | 244.22mg | 18% | |
| Total Carbs | 5.12g | 6% | |
| Sugars | 3.9g | 55% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 14.44g | 103% | |
| Vitamin C | 8.1mg | 48% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 11mg | 217% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swordfish Skewers with Cilantro-Mint Pesto
Fresh cilantro leaves, Fresh mint leaves and 17 more.. -
Mango and Bean Salad
Black beans, rinsed and drained and 14 more.. -
Spicy Tropical Couscous Salad
Couscous, Pineapple, small dice, Red onion, small dice and 8 more.. -
Summer Steak Salad with Ginger-Lime Dressing
Fish sauce, Sugar, Fresh lime juice, Water and 19 more.. -
Black Bean Salad With Lime-Cilantro Vinaigrette
Black beans, drained and rinsed and 15 more.. -
Mango Shrimp Salsa
Tomatoes, seeded, Ripe avocados, Ripe mango and 8 more.. -
The Saucy Senoritas' Salsa
Mango, peeled, seeded and diced and 13 more..
Also Try
-
Mango Chicken Boats with Macadamia Nuts
Shredded cooked chicken, Chopped mango, Chopped celery and 9 more.. -
-
Macadamia Nut Chicken Breasts With Tropical Marmalade
Chicken breasts, boneless and skinless and 20 more.. -
-
-
-
-
Mango Chicken Your Kids Will Eat
Chicken breasts (ca 4 breasts), Garlic clove, crushed and 11 more.. -
Mango, Chicken and Spinach Salad
Fat-free chicken broth, Boneless skinless chicken breast and 16 more.. -
Basil, Cilantro and Macadamia Nut Chicken
Boneless skinless chicken (i use breasts or thighs) and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
