Egg and Brown Rice Salad Recipe

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Egg and Brown Rice Salad
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Ingredients:

Directions:

  1. Rinse peas under cold water to separate; drain.
  2. In a very large bowl mix together peas, eggs, rice, celery, onion, cheese, and pimiento.
  3. In a small bowl combine mayonnaise, mustard, lemon juice, salt, pepper, and dill weed.
  4. Toss with egg mixture.
  5. Sprinkle with paprika.
  6. Cover and refrigerate at least 4 hours, but no longer than 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.03 Kcal (1164 kJ)
Calories from fat 180.51 Kcal
% Daily Value*
Total Fat 20.06g 31%
Cholesterol 125.23mg 42%
Sodium 451.55mg 19%
Potassium 139.08mg 3%
Total Carbs 15.81g 5%
Sugars 1.99g 8%
Dietary Fiber 2.44g 10%
Protein 9.08g 18%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 104mg 10%
Amount Per 100 g
Calories 192.69 Kcal (807 kJ)
Calories from fat 125.1 Kcal
% Daily Value*
Total Fat 13.9g 31%
Cholesterol 86.79mg 42%
Sodium 312.94mg 19%
Potassium 96.39mg 3%
Total Carbs 10.96g 5%
Sugars 1.38g 8%
Dietary Fiber 1.69g 10%
Protein 6.29g 18%
Vitamin C 3.6mg 9%
Vitamin A 0.1mg 3%
Iron 0.8mg 6%
Calcium 72.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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