Wild and Crazee Rice Salad Recipe

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Wild and Crazee Rice Salad
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Ingredients:

Directions:

  1. Cook brown and wild rice according to directions on package. Cool.
  2. Dice avocado, tomatoes and radishes. Place in a serving bowl. Chop green onions and apple, and place in same bowl. Add walnuts and cooked and cooled brown and wild rice; stir to mix well.
  3. To make dressing:.
  4. In a small bowl, mix mayonnaise, sesame oil, soy sauce, brown sugar, and salt and pepper to taste.
  5. Pour dressing over salad and stir to mix thoroughly. Divide evenly on 4 lettuce lined(the lettuce is optional) salad plates or bowls.
  6. Garnish with chopped parsley and serve. Enjoy!
  7. Note:.
  8. To toast walnuts, place on baking sheet in a 375*F. oven for about 5-8 minutes, until lightly brown and toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.43 Kcal (1580 kJ)
Calories from fat 299.95 Kcal
% Daily Value*
Total Fat 33.33g 51%
Cholesterol 11.55mg 4%
Sodium 214.43mg 9%
Potassium 273.35mg 6%
Total Carbs 16.43g 5%
Sugars 3.35g 13%
Dietary Fiber 3.92g 16%
Protein 6.25g 12%
Vitamin C 6mg 10%
Iron 0.9mg 5%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 263.51 Kcal (1103 kJ)
Calories from fat 209.41 Kcal
% Daily Value*
Total Fat 23.27g 51%
Cholesterol 8.06mg 4%
Sodium 149.71mg 9%
Potassium 190.84mg 6%
Total Carbs 11.47g 5%
Sugars 2.34g 13%
Dietary Fiber 2.74g 16%
Protein 4.36g 12%
Vitamin C 4.2mg 10%
Iron 0.7mg 5%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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