Directions:
- Preheat oven to 400°.
- Place bread in a food processor; process until crumbs are fine. Add pine nuts; pulse just until pine nuts are finely chopped. Place breadcrumb mixture in a shallow dish. Place egg white in a shallow bowl; beat with a whisk. Sprinkle salt and pepper over fish. Dip fish in egg white; dredge in breadcrumb mixture.
- Place fish fillets on a baking sheet coated with cooking spray, and drizzle margarine over fish. Bake fish at 400° for 15 minutes or until outside is crispy and browned and fish flakes easily when tested with a fork. Serve fish with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.82 Kcal (560 kJ) | ||
| Calories from fat | 67.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 4% | |
| Sodium | 259.26mg | 11% | |
| Potassium | 201.86mg | 4% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 215.93 Kcal (904 kJ) | ||
| Calories from fat | 108.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 11% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 4% | |
| Sodium | 418.32mg | 11% | |
| Potassium | 325.7mg | 4% | |
| Total Carbs | 12.08g | 2% | |
| Sugars | 1.82g | 5% | |
| Dietary Fiber | 2.63g | 7% | |
| Protein | 15.54g | 19% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2mg | 7% | |
| Calcium | 175.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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