Directions:
- Coat a large skillet with cooking spray, and place over medium heat. Add mushrooms and onions; cook and stir for about 4 minutes, just until mushrooms begin to give up their juices. Stir in bread cubes and steak sauce; cook and stir 1 minute. Remove mixture from pan, and set mixture aside to cool. Wipe pan clean.
- Beat egg, and mix into mushroom mixture. Season to taste with salt and pepper.
- Coat skillet with cooking spray, and place over medium heat. Form 6 patties by hand and place into skillet. Brown one side, flip over, and brown other side. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.25 Kcal (248 kJ) | ||
| Calories from fat | 1.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 148.9mg | 6% | |
| Potassium | 322.03mg | 7% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.08 Kcal (197 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 118.32mg | 6% | |
| Potassium | 255.88mg | 7% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 2.85g | 14% | |
| Dietary Fiber | 1.74g | 9% | |
| Protein | 3.82g | 10% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 1mg | 7% | |
| Calcium | 58.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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