Amount Per 1 Serving
Calories	548.72 Kcal (2297 kJ)
Calories from fat	374.58 Kcal
		% Daily Value*
Total Fat	41.62g	64%
Cholesterol	5.8mg	2%
Sodium	369.38mg	15%
Potassium	1048.73mg	22%
Total Carbs	42.87g	14%
Sugars	5.09g	20%
Dietary Fiber	19.11g	76%
Protein	10.32g	21%
Vitamin C	20.1mg	34%
Iron	4.8mg	27%
Calcium	408.3mg	41%

Amount Per 100 g
Calories	202.63 Kcal (848 kJ)
Calories from fat	138.32 Kcal
		% Daily Value*
Total Fat	15.37g	64%
Cholesterol	2.14mg	2%
Sodium	136.4mg	15%
Potassium	387.27mg	22%
Total Carbs	15.83g	14%
Sugars	1.88g	20%
Dietary Fiber	7.06g	76%
Protein	3.81g	21%
Vitamin C	7.4mg	34%
Iron	1.8mg	27%
Calcium	150.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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