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Potato-and-Herb Crusted Snapper with Yellow Pepper Salsa Recipe

Potato-and-Herb Crusted Snapper with Yellow Pepper Salsa Recipe

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Potato-and-Herb Crusted Snapper with Yellow Pepper Salsa

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

1 large yellow bell pepper
1/2 cup chopped onion
1/2 cup chopped seeded plum tomato
1 tbsp thinly sliced fresh basil
1 tbsp chopped fresh parsley
1 tbsp fresh lemon juice
1 1/2 tsp capers
1 tsp extravirgin olive oil
1/8 tsp salt
1 cup shredded peeled potato
3 tbsp grated fresh parmesan cheese
2 tsp chopped fresh parsley
2 tsp chopped fresh chives
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
4 (6-oz) red snapper or other firm white fish fillets
4 tsp olive oil, divided

Directions:

Preheat broiler.
To prepare salsa, cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and coarsely chop. Combine bell pepper, onion, and next 7 ingredients (onion through 1/8 teaspoon salt).
Preheat oven to 375º.
To prepare fish, combine potato, Parmesan, 2 teaspoons parsley, chives, 1/4 teaspoon salt, and black pepper. Sprinkle both sides of fillets with 1/4 teaspoon salt. Spread 1/4 cup potato mixture over 1 side of each fillet; press mixture onto fish. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets, potato side down, to pan. Cook 3 minutes or until browned. Turn fish over; place on a plate. Repeat procedure with remaining oil and fish. Return fish to pan, potato side up. Bake at 375º for 5 minutes or until fish flakes easily when tested with a fork. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.38 Kcal (575 kJ)
Calories from fat	53.22 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	13.78mg	5%
Sodium	492.67mg	21%
Potassium	369.02mg	8%
Total Carbs	11.81g	4%
Sugars	4.01g	16%
Dietary Fiber	2.5g	10%
Protein	8.65g	17%
Vitamin C	38.9mg	65%
Vitamin A	1.4mg	46%
Iron	24.9mg	139%
Calcium	72mg	7%

Amount Per 100 g
Calories	81.96 Kcal (343 kJ)
Calories from fat	31.75 Kcal
		% Daily Value*
Total Fat	3.53g	9%
Cholesterol	8.22mg	5%
Sodium	293.91mg	21%
Potassium	220.14mg	8%
Total Carbs	7.05g	4%
Sugars	2.39g	16%
Dietary Fiber	1.49g	10%
Protein	5.16g	17%
Vitamin C	23.2mg	65%
Vitamin A	0.8mg	46%
Iron	14.9mg	139%
Calcium	43mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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