Basic Tomato Sandwich Recipe

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Basic Tomato Sandwich
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Ingredients:

Directions:

  1. Spread the mustard on one side of each slice of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.95 Kcal (1520 kJ)
Calories from fat 16.28 Kcal
% Daily Value*
Total Fat 1.81g 3%
Sodium 1122.09mg 47%
Potassium 460.26mg 10%
Total Carbs 73.06g 24%
Sugars 5.04g 20%
Dietary Fiber 4.16g 17%
Protein 12.66g 25%
Vitamin C 17.5mg 29%
Iron 3.9mg 22%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 140.09 Kcal (587 kJ)
Calories from fat 6.29 Kcal
% Daily Value*
Total Fat 0.7g 3%
Sodium 433.09mg 47%
Potassium 177.65mg 10%
Total Carbs 28.2g 24%
Sugars 1.95g 20%
Dietary Fiber 1.6g 17%
Protein 4.89g 25%
Vitamin C 6.8mg 29%
Iron 1.5mg 22%
Calcium 48.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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