Garlic and Sun-Dried Tomato Hummus Recipe

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Nutrition

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Ingredients:

Serving

cooking spray
2 (6 inch) pita bread, each cut into 10 wedges
1/4 cup water
2 tbsp chopped sun-dried tomatoes packed in oil
1/2 tsp salt
1/4 tsp fresh ground black pepper
2 garlic cloves
1 (15 oz) can chickpeas, drained ( garbanzo beans)

Directions:

Preheat oven to 425°.
Coat a baking sheet with cooking spray. Place pita wedges on pan, and coat with cooking spray. Bake at 425° for 6 minutes or until golden.
Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and process until smooth. Serve with pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.82 Kcal (343 kJ)
Calories from fat	7.3 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Sodium	382.92mg	16%
Potassium	85.41mg	2%
Total Carbs	15.85g	5%
Sugars	0.25g	1%
Dietary Fiber	0.7g	3%
Protein	2.78g	6%
Vitamin C	3.2mg	5%
Iron	0.9mg	5%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	177.15 Kcal (742 kJ)
Calories from fat	15.8 Kcal
		% Daily Value*
Total Fat	1.76g	1%
Sodium	829.06mg	16%
Potassium	184.91mg	2%
Total Carbs	34.31g	5%
Sugars	0.55g	1%
Dietary Fiber	1.51g	3%
Protein	6.01g	6%
Vitamin C	6.9mg	5%
Iron	1.9mg	5%
Calcium	61.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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