Directions:
- Spread an about 10 x 7 baking tray with butter.
- Cut the bread into 1/2 slices and them into the tay so it covers.
- Put cream cheese and asparagus (including the water in the can) into a mixing bowl. If your asparagus is whole, cut it into 1 pieces before you add it.
- Mix everything until smooth.
- Spice with salt and pepper.
- Cut ham into small pieces and add. Stir.
- Pour the mixture over the bread.
- Spread with cheese.
- Bake at 350° for 25 minutes, the cheese looks golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.66 Kcal (1544 kJ) | ||
| Calories from fat | 282.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.43g | 48% | |
|---|---|---|---|
| Cholesterol | 95.1mg | 32% | |
| Sodium | 1131.29mg | 47% | |
| Potassium | 260.61mg | 6% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 354.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 185.89 Kcal (778 kJ) | ||
| Calories from fat | 142.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 48% | |
|---|---|---|---|
| Cholesterol | 47.95mg | 32% | |
| Sodium | 570.45mg | 47% | |
| Potassium | 131.41mg | 6% | |
| Total Carbs | 4.01g | 3% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 7.92g | 31% | |
| Vitamin C | 5.1mg | 17% | |
| Iron | 0.7mg | 8% | |
| Calcium | 178.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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