Directions:
- Combine first 5 ingredients and 2 tablespoons oil in a large zip-top plastic bag; seal and shake to blend. Add chicken to bag; seal, turning to coat. Refrigerate 1 hour.
- Preheat oven to 375°.
- Heat a large ovenproof skillet over medium-high heat. Add remaining 1 tablespoon oil; swirl to coat. Remove chicken from bag, draining well and reserving marinade. Add chicken to pan; cook 2 minutes or until browned. Turn chicken over. Place skillet in oven; bake at 375° for 15 minutes or until a thermometer registers 160°. Remove chicken from pan; let stand 5 minutes.
- While chicken cooks, pour reserved marinade into a medium saucepan. Add chicken broth and next 3 ingredients (through capers). Bring to a boil; reduce heat and simmer, uncovered, 2 minutes or until sauce is reduced to about 3/4 cup. Remove from heat; stir in basil.
- Place 1 chicken breast on each of 4 plates. Drizzle evenly with sauce, and sprinkle evenly with pine nuts.
- Tip: This is one of those recipes where you need to have all your ingredients prepped and ready so you're not running around at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1189.69 Kcal (4981 kJ) | ||
| Calories from fat | 912.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.36g | 156% | |
|---|---|---|---|
| Cholesterol | 127.97mg | 43% | |
| Sodium | 1793.51mg | 75% | |
| Potassium | 1025.39mg | 22% | |
| Total Carbs | 45.93g | 15% | |
| Sugars | 34.2g | 137% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 36.89g | 74% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 285.04 Kcal (1193 kJ) | ||
| Calories from fat | 218.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 156% | |
|---|---|---|---|
| Cholesterol | 30.66mg | 43% | |
| Sodium | 429.71mg | 75% | |
| Potassium | 245.67mg | 22% | |
| Total Carbs | 11g | 15% | |
| Sugars | 8.19g | 137% | |
| Dietary Fiber | 0.93g | 16% | |
| Protein | 8.84g | 74% | |
| Vitamin C | 7.2mg | 50% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 28% | |
| Calcium | 28mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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