Pine Nut Barley Bake Recipe

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Ingredients:

Serving

1/2 cup chopped celery (or sliced mushrooms)
1/2 cup chopped green onion
4 tbsp margarine
1 cup barley
1/3 cup chopped parsley
2 -3 cups chicken broth
1/2 cup pine nuts
salt and pepper

Directions:

Saute celery or mushrooms and onion in margarine until soft.
Add barley and cook until golden.
In a 2 quart casserole, combine barley mixture, parsley and 1 cup chicken broth.
Bake covered at 350 degrees for 30 minutes.
Stir in pine nuts and 1 cup chicken broth.
Bake uncovered for 45 minutes or until barley is tender.
If necessary, add more broth.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.88 Kcal (820 kJ)
Calories from fat	107.76 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Sodium	278.95mg	12%
Potassium	251.54mg	5%
Total Carbs	18.56g	6%
Sugars	0.94g	4%
Dietary Fiber	4.54g	18%
Protein	4.12g	8%
Vitamin C	9.3mg	15%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	156.46 Kcal (655 kJ)
Calories from fat	86.07 Kcal
		% Daily Value*
Total Fat	9.56g	18%
Sodium	222.81mg	12%
Potassium	200.91mg	5%
Total Carbs	14.83g	6%
Sugars	0.75g	4%
Dietary Fiber	3.62g	18%
Protein	3.29g	8%
Vitamin C	7.4mg	15%
Vitamin A	0.1mg	2%
Iron	1.3mg	9%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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