Amount Per 1 Serving
Calories	556.83 Kcal (2331 kJ)
Calories from fat	208.27 Kcal
		% Daily Value*
Total Fat	23.14g	36%
Cholesterol	105.44mg	35%
Sodium	3314.2mg	138%
Potassium	1165.07mg	25%
Total Carbs	36.93g	12%
Sugars	7.87g	31%
Dietary Fiber	7.7g	31%
Protein	48.03g	96%
Vitamin C	30mg	50%
Vitamin A	0.6mg	21%
Iron	1mg	6%
Calcium	120mg	12%

Amount Per 100 g
Calories	46.71 Kcal (196 kJ)
Calories from fat	17.47 Kcal
		% Daily Value*
Total Fat	1.94g	36%
Cholesterol	8.84mg	35%
Sodium	278.01mg	138%
Potassium	97.73mg	25%
Total Carbs	3.1g	12%
Sugars	0.66g	31%
Dietary Fiber	0.65g	31%
Protein	4.03g	96%
Vitamin C	2.5mg	50%
Vitamin A	0.1mg	21%
Iron	0.1mg	6%
Calcium	10.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bean and Bacon Soup

Bacon, Navy beans, Chopped carrots, Chopped celery stalks and 9 more..
Turkey Barley Soup

Carrots, Celery, Yellow onions, Turkey, Barley, Parsley and 3 more..
Crock Pot Sweet & Sour Chicken

Carrots, sliced, Celery rib, sliced, Chopped green pepper and 8 more..
Healthy Marinated Vegetables

Sliced carrots (1/4- inch slices), Sliced celery and 7 more..
Mixed Vegetable Soup

Carrot, grated, Celery rib, chopped, Chopped green pepper and 7 more..
Turkey Meat Loaf

Chopped onion, Shredded carrots, Chopped celery and 11 more..
Shrimp Jambalaya

Sliced celery, Diced green peppers, Onions, thinly sliced and 10 more..
Colorful Chicken Casserole

Chopped celery, Chopped green pepper, Chopped onion and 10 more..
Old-Fashioned Pot Roast

Beef rump roast or bottom round roast (3-1/2 to 4 lb) and 12 more..
Beef-Barley Soup

Beef round steak or 2 lbs beef chuck, diced and 13 more..
Hamburger Barley Stew (Crock Pot)

Extra lean ground beef, browned, Water and 9 more..
Beef Vegetable Barley Soup

Beef sirloin, Onion, Carrots, Stalks celery, Garlic and 6 more..
Tortellini Bolognese

Olive oil, Bacon, finely chopped, Onion, finely chopped and 15 more..
Melt in Your Mouth Roast Beef

Garlic, Flour , to dredge, Vegetable oil, Chopped carrot and 7 more..

Recipe Tags

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Crock Pot Beef Barley Soup

Stewing beef, cut in 1/2 , cubes, Onion, chopped and 7 more..
Nif's Crock Pot Beef Barley Soup

Extra lean ground beef, browned and strained and 12 more..
Beef Barley Veggy Soup - Crock Pot

Beef stew meat, Green beans, sliced in half, Chopped onion and 12 more..
Crock Pot Beef Barley Mushroom Soup

Shiitake mushrooms, dried, Water, Vegetable oil and 12 more..
Crock Pot Beef Bacon and Barley Soup

Bacon , cut into 1/2 inch pieces and 9 more..
Crock Pot Beef Goulash Soup

Vegetable oil and 14 more..
Crock Pot Beef and Mushroom Stew
Crock Pot Baked Potato Soup

Baking potatoes, Butter or 2/3 cup margarine, Flour, Milk and 8 more..
Crock Pot Chicken Noodle Soup
Crock Pot Curried Lentil Soup

Oil (preferably olive, or for authenticity -- clarified b... and 6 more..