Directions:
- Preheat the oven to 350 degrees F.
- Heat the olive oil over medium heat, in an ovenproof pan. Add the garlic, cumin and oregano and cook for a minute. (Don’t let garlic brown).
- Add the rice and pine nuts and stir to coat well. Add the chicken stock, stirring well and raise the heat to high.
- When the liquid comes to a boil, cover the pot and put in the oven for 20 minutes.
- Remove from the oven. Stir to fluff and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.59 Kcal (802 kJ) | ||
| Calories from fat | 146.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 172.7mg | 7% | |
| Potassium | 240.6mg | 5% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.56 Kcal (563 kJ) | ||
| Calories from fat | 102.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 25% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 1% | |
| Sodium | 121.29mg | 7% | |
| Potassium | 168.98mg | 5% | |
| Total Carbs | 5.46g | 3% | |
| Sugars | 2.18g | 12% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 4.3g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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