Curried Couscous and Chicken Salad. Recipe

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Curried Couscous and Chicken Salad.
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Ingredients
13
Count
Nutrition
607
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Bring chicken broth to a boil in microwave or saucepan.
  2. Combine couscous, raisins, and curry powder in a medium bowl. Stir in broth, cover and let stand 5 minutes.
  3. Fluff couscous with a fork and let cool to room temperature.
  4. In a large bowl mix mayonnaise, ginger, and lemon juice. Add chicken, celery, green onions, almonds, and cooled couscous mixture. Toss gently. Fold in grapes and parsley. Refrigerate at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.76 Kcal (2540 kJ)
Calories from fat 376.03 Kcal
% Daily Value*
Total Fat 41.78g 64%
Cholesterol 49.7mg 17%
Sodium 763.14mg 32%
Potassium 472.75mg 10%
Total Carbs 41.92g 14%
Sugars 10.09g 40%
Dietary Fiber 2.47g 10%
Protein 18.25g 36%
Vitamin C 5.5mg 9%
Iron 1.6mg 9%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 284.27 Kcal (1190 kJ)
Calories from fat 176.17 Kcal
% Daily Value*
Total Fat 19.57g 64%
Cholesterol 23.29mg 17%
Sodium 357.54mg 32%
Potassium 221.49mg 10%
Total Carbs 19.64g 14%
Sugars 4.73g 40%
Dietary Fiber 1.16g 10%
Protein 8.55g 36%
Vitamin C 2.6mg 9%
Iron 0.7mg 9%
Calcium 24.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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