Baked Green Beans With Mushrooms & Pine Nuts Recipe

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Baked Green Beans With Mushrooms & Pine Nuts
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Ingredients:

Directions:

  1. Sauté the mushrooms & shallots in the oil (butter) for a minute or two, sprinkle in the thyme Line a baking dish with foil (use enough so you will be able to close over top of the beans).
  2. Pour the Madeira into the bottom of the foil lined dish, add beans, top with mushroom mixture.
  3. Seal the foil.
  4. Bake in 375°F oven for approx 30 minutes (adjust time to your liking of crispness). Open foil and sprinkle with toasted pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.38 Kcal (805 kJ)
Calories from fat 129.23 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 7.63mg 3%
Sodium 11.33mg 0%
Potassium 547.15mg 12%
Total Carbs 13.19g 4%
Sugars 5.81g 23%
Dietary Fiber 4.91g 20%
Protein 6.6g 13%
Vitamin C 15.6mg 26%
Iron 2.9mg 16%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 97.11 Kcal (407 kJ)
Calories from fat 65.23 Kcal
% Daily Value*
Total Fat 7.25g 22%
Cholesterol 3.85mg 3%
Sodium 5.72mg 0%
Potassium 276.18mg 12%
Total Carbs 6.66g 4%
Sugars 2.93g 23%
Dietary Fiber 2.48g 20%
Protein 3.33g 13%
Vitamin C 7.9mg 26%
Iron 1.5mg 16%
Calcium 26.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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