Directions:
- Season the roast with the Creole seasoning.
- Make slits in the roast and insert the garlic.
- In a 5 qt Dutch oven heat the 1/4 cup of the oil.
- Over medium heat brown the roast on all sides.
- Reduce the heat to low and continue to cook, covered, while preparing the roux.
- *If roast sticks, add 1/4 cup water.
- In a separate heavy pot heat the remaining oil.
- Add the flour, stirring constantly, over medium heat until the roux is the color of chocolate.*Take care not to burn the roux. Stir constantly!
- Reduce the heat to low and add the onion, bell pepper, celery, and green onion and cook until they are limp.
- Stir in the tomato sauce and cook for 10 minutes.
- Add the wine and 1 cup water slowly to the roux.
- Add the parsley, bay leaves, sugar, salt, and pepper to the tomato sauce mixture.
- Pour the sauce over the roast.
- Simmer slowly on top of the stove for 2-3 hours, or until the roast is very tender.
- Add more water if needed.
- Season again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594 Kcal (2487 kJ) | ||
| Calories from fat | 376.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.84g | 64% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 498.91mg | 21% | |
| Potassium | 813.09mg | 17% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 44.17g | 88% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.6mg | 42% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 197.09 Kcal (825 kJ) | ||
| Calories from fat | 124.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 64% | |
|---|---|---|---|
| Cholesterol | 50.41mg | 51% | |
| Sodium | 165.54mg | 21% | |
| Potassium | 269.79mg | 17% | |
| Total Carbs | 2.96g | 3% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 14.66g | 88% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 2.5mg | 42% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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