Directions:
- In a large saucepan, combine the bulgur, broth and onions; bring to a boil over high heat. Reduce heat; cover and simmer for 15-18 minutes or until broth is absorbed. Add pine nuts; stir to combine. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.57 Kcal (769 kJ) | ||
| Calories from fat | 54.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Sodium | 436.84mg | 18% | |
| Potassium | 295.03mg | 6% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.96 Kcal (465 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 9% | |
|---|---|---|---|
| Sodium | 264.05mg | 18% | |
| Potassium | 178.33mg | 6% | |
| Total Carbs | 16.9g | 9% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 4.07g | 27% | |
| Protein | 3.28g | 11% | |
| Vitamin C | 5.4mg | 15% | |
| Iron | 0.8mg | 7% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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