Directions:
- Cook orzo according to package directions.
- Combine zest, lemon juice, salt and pepper in a large bowl.
- Slowly whisk in oil to juice mixture, whisking constantly until combined.
- Add orzo and toss to coat.
- Cool to room temperature and stir in parsley and pine nuts.
- Taste for seasoning and add more salt if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.2 Kcal (683 kJ) | ||
| Calories from fat | 110.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 249.89mg | 10% | |
| Potassium | 116.22mg | 2% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.95 Kcal (619 kJ) | ||
| Calories from fat | 100.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 19% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 1% | |
| Sodium | 226.55mg | 10% | |
| Potassium | 105.36mg | 2% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 2.08g | 9% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 2.97g | 7% | |
| Vitamin C | 10mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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