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Parmesan Cauliflower and Parsley Salad Recipe

Parmesan Cauliflower and Parsley Salad Recipe

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Ingredients:

Serving

1 tsp finely grated fresh lemon zest
2 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp black pepper
1/4 cup extra-virgin olive oil
6 oz white mushrooms, thinly sliced
5 cups loosely packed fresh flat-leaf parsley leaves (from 2 large bunches)
2 large eggs
1/4 tsp salt
1/8 tsp black pepper
2 (10-oz) packages frozen cauliflower florets, thawed and patted dry
2 oz parmigiano-reggiano, finely grated with a rasp (2 cups)
1/3 cup olive oil

Directions:

Marinate mushrooms for salad: Stir together zest, lemon juice, salt, and pepper in a large bowl. Whisk in oil until combined, then stir in mushrooms and marinate while panfrying cauliflower.
Panfry cauliflower: Lightly beat eggs with salt and pepper in a medium bowl. Add cauliflower and toss until coated well. Put cheese in a large bowl. Lift cauliflower out of egg mixture with a slotted spoon and transfer to cheese, tossing to coat.
Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then panfry cauliflower in 3 batches, turning occasionally, until golden on all sides, about 3 minutes per batch. Transfer with a slotted spoon to paper towels to drain.
Finish salad: Add parsley and cauliflower to mushroom mixture, tossing to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.55 Kcal (1786 kJ)
Calories from fat	363.02 Kcal
		% Daily Value*
Total Fat	40.34g	62%
Cholesterol	105.76mg	35%
Sodium	604.52mg	25%
Potassium	623.58mg	13%
Total Carbs	7.41g	2%
Sugars	2.11g	8%
Dietary Fiber	3.01g	12%
Protein	11.76g	24%
Vitamin C	110.5mg	184%
Iron	5.6mg	31%
Calcium	123.6mg	12%

Amount Per 100 g
Calories	199.02 Kcal (833 kJ)
Calories from fat	169.38 Kcal
		% Daily Value*
Total Fat	18.82g	62%
Cholesterol	49.34mg	35%
Sodium	282.05mg	25%
Potassium	290.95mg	13%
Total Carbs	3.46g	2%
Sugars	0.99g	8%
Dietary Fiber	1.41g	12%
Protein	5.49g	24%
Vitamin C	51.6mg	184%
Iron	2.6mg	31%
Calcium	57.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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