Directions:
- In a large bowl, combine lemon zest and juice, salt and pepper. Whisk in oil until combined. Stir in mushrooms and marinate while making cauliflower.
- In a medium bowl, lightly beat eggs with salt and pepper. Add cauliflower and toss until well coated.
- Put cheese in a large bowl. Lift cauliflower out of egg mixture with a slotted spoon and transfer to cheese, tossing to coat.
- Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking.
- Panfry cauliflower in 3 batches, turning occasionally, until golden on all sides, about 3 minutes per batch. Transfer with a slotted spoon to paper towels to drain.
- To assemble salad:
- Add parsley and cauliflower to the mushroom mixture, tossing to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.79 Kcal (1812 kJ) | ||
| Calories from fat | 365.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.62g | 62% | |
|---|---|---|---|
| Cholesterol | 105.47mg | 35% | |
| Sodium | 736.21mg | 31% | |
| Potassium | 641.3mg | 14% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 110.5mg | 184% | |
| Iron | 5.7mg | 32% | |
| Calcium | 280.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 201.93 Kcal (845 kJ) | ||
| Calories from fat | 170.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 62% | |
|---|---|---|---|
| Cholesterol | 49.21mg | 35% | |
| Sodium | 343.5mg | 31% | |
| Potassium | 299.22mg | 14% | |
| Total Carbs | 3.72g | 3% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 5.82g | 25% | |
| Vitamin C | 51.6mg | 184% | |
| Iron | 2.7mg | 32% | |
| Calcium | 131mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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