Directions:
- Combine first 8 ingredients (through lemon zest) in a large bowl, and whisk until combined. Pour over wings, transfer to a zip-top plastic bag, and marinate in the refrigerator for 1–4 hours.
- Preheat oven to 425°.
- Line a baking pan with foil. Spray foil with cooking spray; set aside.
- Mix together Parmesan, parsley, and breadcrumbs in a shallow dish. Coat wings in breadcrumb mixture. Place on prepared pan.
- Bake on lowest oven rack for 20 minutes, then turn and cook for 10 more minutes.
- While wings are baking, combine dip ingredients in a small bowl. Serve the wings with the dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4525.72 Kcal (18948 kJ) | ||
| Calories from fat | 2311.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 256.84g | 395% | |
|---|---|---|---|
| Cholesterol | 1826.49mg | 609% | |
| Sodium | 12118.93mg | 505% | |
| Potassium | 3673.69mg | 78% | |
| Total Carbs | 201.92g | 67% | |
| Sugars | 48.51g | 194% | |
| Dietary Fiber | 33.47g | 134% | |
| Protein | 344.7g | 689% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 42.5mg | 236% | |
| Calcium | 1605.8mg | 161% | |
| Amount Per 100 g | |||
| Calories | 207.74 Kcal (870 kJ) | ||
| Calories from fat | 106.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 395% | |
|---|---|---|---|
| Cholesterol | 83.84mg | 609% | |
| Sodium | 556.29mg | 505% | |
| Potassium | 168.63mg | 78% | |
| Total Carbs | 9.27g | 67% | |
| Sugars | 2.23g | 194% | |
| Dietary Fiber | 1.54g | 134% | |
| Protein | 15.82g | 689% | |
| Vitamin C | 1.8mg | 66% | |
| Iron | 2mg | 236% | |
| Calcium | 73.7mg | 161% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mustard and Dill Asparagus
Asparagus (about a lb), Lemon juice, Olive oil and 5 more.. -
Mustard-Sour Cream Salad Dressing
Red wine vinegar, Sour cream, Dijon mustard, Sugar and 5 more.. -
Greens with Chive Dressing
Wine vinegar or 2 tbsp balsamic vinegar, Light mayonnaise and 12 more.. -
Mexican Pepper Casserole
Olive oil, Onion, sliced, Bell peppers, sliced and 10 more.. -
Cream of Cauliflower Soup With Bacon Gremolata
Olive oil, Onion, chopped, Rib celery, chopped, Garlic and 12 more.. -
Garlic-Teriyaki Chicken Wings
Chicken wings, separated, Coarse salt, Butter and 9 more.. -
Pulled Pork Sandwiches, Worth the Effort!
Fresh ground black pepper, Paprika, Turbinado sugar, Salt and 10 more.. -
Lemon Myrtle and Thyme Marinade
Fresh lemon juice, Lemon zest, finely grated, Olive oil and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
