Amount Per 1 Serving
Calories	406.18 Kcal (1701 kJ)
Calories from fat	95.29 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	12.25mg	4%
Sodium	223.97mg	9%
Potassium	783.23mg	17%
Total Carbs	67.18g	22%
Sugars	63.3g	253%
Dietary Fiber	2.52g	10%
Protein	14.31g	29%
Vitamin C	14.9mg	25%
Iron	0.5mg	3%
Calcium	444.2mg	44%

Amount Per 100 g
Calories	100.54 Kcal (421 kJ)
Calories from fat	23.59 Kcal
		% Daily Value*
Total Fat	2.62g	16%
Cholesterol	3.03mg	4%
Sodium	55.44mg	9%
Potassium	193.87mg	17%
Total Carbs	16.63g	22%
Sugars	15.67g	253%
Dietary Fiber	0.62g	10%
Protein	3.54g	29%
Vitamin C	3.7mg	25%
Iron	0.1mg	3%
Calcium	109.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Fruit Ambrosia

Cubed fresh pineapple and 5 more..
Pineapple Pop 'em Balls

Dried pineapple, Shredded coconut, Sesame seeds and 1 more..
Pina Colada Breakfast Parfait

Reduced-fat vanilla yogurt and 2 more..
Pina Colada Yogurt Parfait

Reduced-fat vanilla yogurt and 2 more..
Pbs Smoothie

Low-fat vanilla frozen yogurt, Pineapple juice and 2 more..
Pineapple Lassi

Vanilla low-fat yogurt and 4 more..
Pistachio Salad

Crushed pineapple, Marshmallow, Shredded coconut and 3 more..
Pina Colada Jam

Crushed pineapple, not drained, Shredded coconut, Dark rum and 3 more..
Pina Colada Muffins

Angel food cake mix, Crushed pineapple in juice and 2 more..
Piña Colada Pie

Roasted macadamia nuts, Sweetened shredded coconut and 11 more..
Pina Colada Salad

Milk, Frozen pina colada mix, Pineapple juice and 7 more..
Pina Colada Salad

Cold milk, Frozen pina colada mix, Pineapple juice and 7 more..
Coconut Pound Cake

Yellow cake mix or 1 (18 oz) pkge.white cake mix and 10 more..