Yogurt Fruit Bars Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups whole wheat flour
1 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp ground ginger
1 (6 oz) package mixed dried fruit, coarsely chopped
1/3 cup chopped walnuts (optional)
1 cup plain fat-free yogurt
1 large egg
1/4 cup apple juice concentrate
2 tbsp oil
nonstick cooking spray

Directions:

Preheat oven to 350°F.
In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.
In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.
Make a well in the center of the dry ingredients and add the wet ingredients until blended.
Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.
Bake 45-50 minutes or until done. Cool 10 minutes before slicing.
Slice into 8 servings. Freeze in individual portions if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.02 Kcal (842 kJ)
Calories from fat	65.96 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	23.84mg	8%
Sodium	207.26mg	9%
Potassium	146.82mg	3%
Total Carbs	29.53g	10%
Sugars	5.31g	21%
Dietary Fiber	1.06g	4%
Protein	5.67g	11%
Vitamin C	26.5mg	44%
Iron	2.2mg	12%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	244.13 Kcal (1022 kJ)
Calories from fat	80.1 Kcal
		% Daily Value*
Total Fat	8.9g	11%
Cholesterol	28.95mg	8%
Sodium	251.7mg	9%
Potassium	178.3mg	3%
Total Carbs	35.86g	10%
Sugars	6.45g	21%
Dietary Fiber	1.28g	4%
Protein	6.89g	11%
Vitamin C	32.2mg	44%
Iron	2.7mg	12%
Calcium	88mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrot Ginger Bran Muffins

Frozen unsweetened apple juice concentrate, Wheat bran and 11 more..
Ginger Pumpkin Cake

Butter, softened, Brown sugar, Sugar, Egg whites and 11 more..
Lemon Ginger and Cranberry Crunch Cookies

All-purpose flour, Baking soda, Baking powder, Cinnamon and 8 more..
Pumpkin Bars I

Shortening, Brown sugar, Bread flour, Baking soda and 7 more..
Cranberry Carrot Cake

Flour, Baking soda, Baking powder, Ground cinnamon and 10 more..
Pineapple Upside-Down Pumpkin Gingerbread

Nonstick vegetable oil spray, Golden brown sugar and 17 more..
Spiced Zucchini Muffins

Eggs, Oil, Sugar, Sour cream, Zucchini, grated and 10 more..
Carrot Cake Muffins, Get Tasting & Low-Fat

Whole wheat flour, Baking soda, Baking powder, Cinnamon and 10 more..
Carrot-Ginger Bran Muffins

Frozen unsweetened apple juice concentrate, Wheat bran and 11 more..
Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)

Whole wheat flour (or use half white and whole wheat) and 13 more..