Pbs Smoothie Recipe

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Pbs Smoothie
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Ingredients
4
Count
Nutrition
478
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a blender.
  2. Mix until well bended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.52 Kcal (1999 kJ)
Calories from fat 58.32 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 2.16mg 1%
Sodium 98.2mg 4%
Potassium 646.27mg 14%
Total Carbs 106.96g 36%
Sugars 98.49g 394%
Dietary Fiber 6.66g 27%
Protein 7.41g 15%
Vitamin C 69.5mg 116%
Calcium 204.3mg 20%
Amount Per 100 g
Calories 89.84 Kcal (376 kJ)
Calories from fat 10.97 Kcal
% Daily Value*
Total Fat 1.22g 10%
Cholesterol 0.41mg 1%
Sodium 18.48mg 4%
Potassium 121.59mg 14%
Total Carbs 20.12g 36%
Sugars 18.53g 394%
Dietary Fiber 1.25g 27%
Protein 1.39g 15%
Vitamin C 13.1mg 116%
Calcium 38.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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