Directions:
- Combine all ingredients in a blender; process until well blended. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.97 Kcal (938 kJ) | ||
| Calories from fat | 57.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 3% | |
| Sodium | 111.47mg | 5% | |
| Potassium | 491.59mg | 10% | |
| Total Carbs | 34.5g | 11% | |
| Sugars | 32.57g | 130% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 292.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 90.13 Kcal (377 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 10% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 3% | |
| Sodium | 44.86mg | 5% | |
| Potassium | 197.82mg | 10% | |
| Total Carbs | 13.88g | 11% | |
| Sugars | 13.11g | 130% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 3.71g | 18% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 117.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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