Directions:
- Drain the peppers.
- Cut lengthwise to form 2 halves.
- Spread artistically on a serving dish.
- Drain the anchovies and put 1 fillet on top ov each half pepper.
- Chop however much garlic you want.
- Scatter it over the peppers/anchovies.
- Drizzle over with plenty of olive oil.
- Let it rest for at least half-hour, for the flavors to merge.
- Serve wit crusty bread to mop up the olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.9 Kcal (29 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.4mg | 0% | |
| Potassium | 26.7mg | 1% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 7.5mg | 42% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 23 Kcal (96 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8mg | 0% | |
| Potassium | 89mg | 1% | |
| Total Carbs | 4g | 0% | |
| Sugars | 3g | 4% | |
| Dietary Fiber | 1g | 1% | |
| Vitamin C | 98mg | 49% | |
| Iron | 25mg | 42% | |
| Calcium | 4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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