Directions:
- Marinade:.
- Whisk together Marinade ingredients in a small bowl, place in a zip top plastic bag; add flank steak. Seal the bag and massage the marinade all over the steak. Refrigerate for at least 3 hours, preferabley overnight.
- Horseradish sauce:.
- In a small bowl, whisk together sour cream , mayonnaise, horseradish and mustard.
- Season with salt and pepper to taste.
- Cover with plastic wrap; refrigerate while preparing steak.
- In a small bowl mix roasted red peppers, garlic and basil leaves, set aside.
- Heat broiler, if using, with rack 6 inches from heat.
- Remove steak from marinade; shake off excess marinade and place on a roasting pan fitted with a rack, if broiling.
- BBQ or broil 6 minutes on each side for medium rare. Let rest 5 minutes before slicing 1/4 inch thick against the grain.
- Place watercress or cilantro in a bowl; toss with oil and the lemon juice. Season with salt and pepper.
- Toast bread slices; place 1/4 watercress mixture on bottom slice of toast; place 1/4 of steak slices over watercress; drizzle horseradish sauce over steak; place 1/4 of roasted red pepper mixture over sauce; top with second slice of toast. Repeat for 4 sandwiches.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.67 Kcal (2716 kJ) | ||
| Calories from fat | 354.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.43g | 61% | |
|---|---|---|---|
| Cholesterol | 147.17mg | 49% | |
| Sodium | 397.7mg | 17% | |
| Potassium | 748.35mg | 16% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 41.03g | 82% | |
| Vitamin C | 64.5mg | 107% | |
| Iron | 20.5mg | 114% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 187.23 Kcal (784 kJ) | ||
| Calories from fat | 102.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 61% | |
|---|---|---|---|
| Cholesterol | 42.48mg | 49% | |
| Sodium | 114.79mg | 17% | |
| Potassium | 216mg | 16% | |
| Total Carbs | 7.97g | 9% | |
| Sugars | 1.54g | 21% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 11.84g | 82% | |
| Vitamin C | 18.6mg | 107% | |
| Iron | 5.9mg | 114% | |
| Calcium | 37.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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