Ingredients:
- 4 links of barcelos linguica, casings removed and sliced (or best quality you can find)
- note: my mom also adds chicken broth for flavor but i used 1 packet of trader joes concentrated savory chicken broth instead and didn't need to add any additional salt to the pot)
- you can serving the linguica from here: http://www.barceloslinguica.com
Directions:
- Day 1:
- In a large dutch oven over medium heat, saute onion in oil until soft. Add the garlic, tomatoes paste and spices. Saute until tomato paste gets a bit darker and more concentrated. Add the sliced sausage and saute a few minutes more, allowing a little of the fat to render. Deglaze with the wine and bring to a boil. Add the beans and chicken broth (or packet). Turn off heat and allow to cool before placing in fridge overnight.
- Day 2:
- Slowly heat up beans until the start to bubble. SImmer, covered for 4 hours then uncovered for about another 4 hours (keep an eye out that they don't get too dry - you want them reduced but with some liquid still).
- Spoon into serving bowls or serve family style with with french bread to sop up :-)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.84 Kcal (217 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 47.4mg | 2% | |
| Potassium | 100.66mg | 2% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.73 Kcal (376 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 0% | |
|---|---|---|---|
| Sodium | 82.05mg | 2% | |
| Potassium | 174.25mg | 2% | |
| Total Carbs | 10.39g | 2% | |
| Sugars | 2.03g | 5% | |
| Dietary Fiber | 2.32g | 5% | |
| Protein | 2.48g | 3% | |
| Vitamin C | 3.8mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 34.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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