Directions:
- Blend capsicum, garlic, white onion, sundried tomato and pesto until smooth.
- Combine vegetable mixture in a large bowl with beef; shape mixture into 8 patties.
- Cover and refrigerate for 30 minutes.
- Cook patties on heated oiled bbq until browned one side, turn and sprinkle with cheese, cook until browned and cooked through.
- Meanwhile cook the red onion and tomato on oiled BBQ until onion is browned lightly and tomato browned both sides.
- Split the rolls and toast.
- Spread bases with some of the Avocado Dressing, add some mesclun, patty, onion and tomato.
- Drizzle burgers with remaining dressing.
- Dressing- Blend all ingredients until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.54 Kcal (1376 kJ) | ||
| Calories from fat | 160.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 109.65mg | 37% | |
| Sodium | 430.74mg | 18% | |
| Potassium | 842.94mg | 18% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 59.4mg | 99% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 18.3mg | 102% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 101.32 Kcal (424 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 27% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 37% | |
| Sodium | 132.83mg | 18% | |
| Potassium | 259.95mg | 18% | |
| Total Carbs | 3.54g | 4% | |
| Sugars | 1.78g | 23% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 9.74g | 63% | |
| Vitamin C | 18.3mg | 99% | |
| Iron | 5.7mg | 102% | |
| Calcium | 57.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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