Piquillo Peppers Stuffed With White Fish Recipe

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Piquillo Peppers Stuffed With White Fish
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Ingredients:

  • stuffing
  • 9 oz cheek of angler fish (or hake, whiting, or freshcod)
  • 3 tbsp oil
  • 3 tbsp white wine
  • 6 tbsp oil
  • 2 cloves garlic
  • juice from the can
  • 1-1/2 tbsp vinegar
  • 1 tomato and chopped chives (optional)

Directions:

  1. Filling: Clean the fish, season, dust with flour, and lightly fry in the oil. Set aside.
  2. Cook the peeled and chopped scallion and the clean and chopped mushrooms in the wine for five minutes.
  3. Blend, (I think this meant use the blender, but not sure, but i think either would work)add the cream and season with salt and pepper.
  4. Cook this cream for a few minutes then add the broken up fish.
  5. Leave to cool.
  6. Drain the peppers keeping the juice from the can.
  7. Fill them with the cooled fish and cream mixture.
  8. Sauce: Thinly slice the garlic cloves and brown in the oil.
  9. Add the juice from the can and the vinegar.
  10. Stir and season.
  11. Pour the sauce over the peppers and shake the pan until the sauce whitens and amalgamates.
  12. Angler fish is very good in the dish but any other firm white fish can be used. Give it an extra tang by adding a diced tomato with a chopped chive at the end of cooking.
  13. Selected by María Jesús Gil de Antuñano
  14. Recipe courtesy of Spain GourmeTour magazine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.69 Kcal (1397 kJ)
Calories from fat 297.32 Kcal
% Daily Value*
Total Fat 33.04g 51%
Sodium 39.49mg 2%
Potassium 225.36mg 5%
Total Carbs 7.69g 3%
Sugars 6.47g 26%
Dietary Fiber 0.48g 2%
Protein 1.47g 3%
Vitamin C 3.7mg 6%
Iron 0.9mg 5%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 227.83 Kcal (954 kJ)
Calories from fat 203 Kcal
% Daily Value*
Total Fat 22.56g 51%
Sodium 26.96mg 2%
Potassium 153.87mg 5%
Total Carbs 5.25g 3%
Sugars 4.42g 26%
Dietary Fiber 0.33g 2%
Protein 1g 3%
Vitamin C 2.5mg 6%
Iron 0.6mg 5%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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