Directions:
- Don't peel, just wash & scrub the potatoes and either boil until just tender or prick well & microwave until softened.
- When cooked, slice and place in a flan or quiche dish.
- Pour over the sour cream and top with remaining ingredients in order listed.
- Grill/Broil for 4-5 minutes until cheese melts and begins to turn golden brown.
- Leave to stand for at least 5mins before serving to allow any liquid to absorb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.29 Kcal (1157 kJ) | ||
| Calories from fat | 110.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 12% | |
| Sodium | 378.7mg | 16% | |
| Potassium | 648.97mg | 14% | |
| Total Carbs | 29.48g | 10% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 298.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 124.41 Kcal (521 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 19% | |
|---|---|---|---|
| Cholesterol | 16.38mg | 12% | |
| Sodium | 170.53mg | 16% | |
| Potassium | 292.23mg | 14% | |
| Total Carbs | 13.28g | 10% | |
| Sugars | 2.85g | 25% | |
| Dietary Fiber | 1.91g | 17% | |
| Protein | 5.72g | 25% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.7mg | 8% | |
| Calcium | 134.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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