Mashed Potato Sausage Bake Recipe

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Mashed Potato Sausage Bake
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until very tender; drain.
  2. Transfer to a large bowl. Add sour cream and broth; beat on low speed until smooth; set aside. In a large skillet, cook the sausage, mushrooms and onion until vegetables are tender. Add garlic; cook 1 minute longer.
  3. Spread half of the potato mixture into a 9-in. x 5-in. loaf pan coated with cooking spray. Top with sausage mixture and remaining potatoes. Sprinkle with the cheese, parsley and oregano.
  4. Bake, uncovered, at 350° for 10-15 minutes or until cheese is melted. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.22 Kcal (621 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 10.85mg 4%
Sodium 163.2mg 7%
Potassium 500.45mg 11%
Total Carbs 23.27g 8%
Sugars 5.33g 21%
Dietary Fiber 3.66g 15%
Protein 5.97g 12%
Vitamin C 5.1mg 9%
Vitamin A 0.9mg 31%
Iron 1.4mg 8%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 81.51 Kcal (341 kJ)
Calories from fat 18.65 Kcal
% Daily Value*
Total Fat 2.07g 6%
Cholesterol 5.96mg 4%
Sodium 89.75mg 7%
Potassium 275.22mg 11%
Total Carbs 12.8g 8%
Sugars 2.93g 21%
Dietary Fiber 2.01g 15%
Protein 3.28g 12%
Vitamin C 2.8mg 9%
Vitamin A 0.5mg 31%
Iron 0.8mg 8%
Calcium 54.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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